Many people have trouble sleeping for a variety of reasons. Stress, various illnesses, deregulated biological clock, working late at the computer - all this can make it difficult to fall asleep, or make a person sleep exceptionally badly. Some people, wandering from side to side and trying to fall asleep unsuccessfully, decide to take a sleeping pill. Is this a good solution? Does such a sleep after pill really allow the body to rest? How do similar measures work?
What exactly are sleeping pills?
Year after year, there are more and more cases of insomnia. So it is easy to understand that people are looking for ways to improve the quality of their sleep and, above all, to fall asleep. Sleeping pills seem to be a fantastic solution because they allow you to fall asleep. However, it is not the same dream, which ensures that you fall asleep on your own. Most sleeping pills are based on a sedative effect. They act on receptors that inhibit the electrical activity of neurons.
So how do sleeping pills work?
They stun the higher regions of the cerebral cortex. Unfortunately, it is also connected with the fact that the brain does not enter its deepest phase during sleep, which allows it to really rest.
What are the side effects of taking sleeping pills?
Surely for many people the very possibility of falling asleep, when for a few nights they could not sleep a wink of sleep, will be very tempting. However, it is worth considering how the inadequate quality of sleep can affect human life. As already mentioned, sleeping pills block the brain so much that it does not enter the deepest phase of sleep. Therefore, resting is not complete and of good quality, and the result may be a general breakdown of the next day, a tendency to forget, and slowed down reactions during the day. What's more, you can even do things at night that you don't remember in the morning as a result of your medication. So-called secondary insomnia is also a side effect. Usually after the withdrawal of sleeping pills one cannot fall asleep again, or sleeps even worse than before taking it. Most sleeping pills are physically addictive.
Is it worth using sleeping pills?
Sleeping pills seem to be of little help. They will certainly not eliminate the problem of insomnia, because falling asleep does not guarantee rest at all - and that's what this is all about. The side effects of such measures can be severe, including addiction. Therefore, it is not worth using them. It is best to try to find the real cause of the problem of insomnia and deal with it at source. This is all the more important because the latest research shows that sleeping pills limit the possibility of recording memories from the previous day. Studies have not yet been conducted on humans, but it is quite likely that the result will be similar in this case.
