More and more people are beginning to look for solutions to their health problems in nature. The practice known to man for generations is again becoming appreciated. It is not surprising, however, that many plants around us can have a positive effect on the human body. So it is worth to find out which of them work as diuretics and how to use them in a safe way.diuretic herbs - how do they work?
As the name suggests, diuretic plants can increase daily urine excretion from the body. This effect is desirable, among others, for people who struggle with excess water in the body, which usually leads to the formation of swelling. More frequent urination also helps to remove harmful metabolic products from the body. Diuresis-enhancing herbs can also be useful in diseases such as: increased arterial pressure, kidney stones, circulatory failure, kidney failure, upper urinary tract inflammation.
In these cases, however, it is necessary to consult a physician in the first instance. The most important diuretic herbs
There are many plants in nature that have a diuretic effect. Which of them, however, are the most popular and the most accessible for us?
Monk's nun
A well-known plant, which thanks to its diuretic properties can help us in the fight against swelling, urolithiasis, bladder inflammation and even kidney failure. The nun also has a cleansing and detoxifying effect on the body.
Field horsetail
The diuretic properties of the field horsetail are not its only advantages. This herb has also an anti-edema, anti-haemorrhagic, and anti-inflammatory effect.
Nettle (leaf and root)
This plant has a rather weak diuretic effect compared to other herbs, but its properties have been best confirmed in studies. In addition, it increases the purification of the body from urea, chlorides or harmful products of metabolism.
Parsley (root and fruit)
Parsley helps people struggling with excess water in the body, and has an antiseptic effect, increases blood flow in the kidneys or relaxes the smooth muscles of the urinary tract. In addition, it also affects the functioning of the digestive system and has sweaty or cholagogic properties. However, parsley fruit may not be consumed by pregnant women due to possible miscarriage.
Black elderberry
The black elderberry has a diuretic effect, although in our country it is better known for its slightly different applications. Most often we use it to support the treatment of colds, inflammations and rhinitis in the respiratory tract, or even typical rheumatic diseases.
Birch leaf
Fresh birch leaf juice is most commonly used to support kidney function and filtration. Interestingly, there is a view that it also helps to prevent kidney stones. In addition, birch leaf extract also has an analgesic and anti-inflammatory effect, use diuretic herbs wisely!
The use of herbs in our daily diet is becoming more and more popular. However, we must be aware that most of the products we find in shops or pharmacies are treated as dietary supplements or foodstuffs for special purposes. So they are not medicines that we can be sure are safe and effective.
Therefore, when using herbs, we must approach this very rationally, so as not to harm ourselves. We should pay attention, for example, to whether their use does not weaken or intensify the effects of synthetic drugs that we take every day. Interactions in this case can have a very negative impact on us. Therefore, before starting any herbal therapy, it is advisable to consult a doctor before starting any herbal therapy.
