Discover fruits, vegetables and herbs with diuretic effects

If you have kidney problems or want to cleanse your body, you should consider whether your diet needs supplementing. In this situation, fruit, herbs and diuretic vegetables appear to be particularly valuable. Eating them contributes to the fact that the body does better with the excretion of water, and with water also leaves the body with toxins. It is also worth remembering that we are talking about products that also have other pro-health properties. They provide the body with vitamins, micro and macroelements and a number of other ingredients. This is especially important if we compare them with pharmacological diuretics, which make the body get rid of valuable ingredients without getting anything in return.

Gooseberries and strawberries - fruits full of advantages

Gooseberry fruits are known to increase the rate at which urine is excreted. Their advantages do not end here, however, because in their case we also deal with a valuable source of vitamins PP, A and B1. Eating gooseberries is also a great way to strengthen the body's immune system and has a beneficial effect on the appearance of hair, nails and skin. Gooseberries are perfect for eating raw, but they also have a great taste when you reach for them in the form of jam or jam.

Strawberry is also known for its diuretic properties, so it is no wonder that the season for this fruit is used by many people to inaugurate a purifying diet. It is not only a valuable source of vitamins, but also micro and macroelements, among which phosphorus and iron are in the foreground. Bromelain present in strawberries positively influences the process of protein and pectin digestion, eating strawberries you can be sure that the body will get rid of toxins accumulated in it faster.

diuretic vegetables

Celery and tomato - diuretic vegetables

Celery is known both as a valuable source of vitamin C and as a vegetable containing B vitamins. It is also worth recommending because of its high content of calcium, zinc and potassium. It is an excellent agent fighting free radicals, so it is invaluable also when we want to slow down the visible effects of aging of our body. It is also a vegetable known for lowering blood pressure, and we can also meet with the opinion that it is an excellent aphrodisiac. If we want to make the effects of eating celery as spectacular as possible, the best option seems to be eating fresh celery. But there's nothing to stop him from being bitten.

The specific taste of celery does not suit everyone, so it is worth remembering that a tomato is a vegetable with a similar effect, which is also worth taking an interest in. This one deserves attention because it impresses with its potassium content in its composition. Eating tomatoes is also a way to keep your blood pressure at the right level. It is also interesting to note the influence of lycopene, an antioxidant contained in it, on the body, which is known to be a way of preventing cancer.

Herbs worth knowing - camomile and nettle

If you decide to drink a nettle brew, you can be sure that you will be able to remove harmful substances from your body quickly. It is also an excellent herb for strengthening hair and nails. On the other hand, camomile, due to its diastolic properties, helps with digestive problems. It is also characterized by a calming effect.